by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management
By Sharon Brock, MEd, MS Millions of Americans share a similar experience every morning. The alarm goes off, but they’ve already been awake for hours in bed. They hit the snooze button to squeeze in a few more minutes of precious rest, not realizing they were...
by Sharon Brock | Jul 4, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd Many of you are familiar with the 10,000-steps-a-day walking trend, but you may not know where it originated. The idea of walking 10,000 steps per day did not come from scientific research; rather, it came from a marketing campaign for a...
by Sharon Brock | Jul 2, 2024 | Movement & Exercise
By Sharon Brock, MEd, MS Key Takeaways: Adults 50+ should choose exercises that promote these three aspects of fitness: strength, endurance, and balance. Stanford researchers analyzed the benefits and risks of the following exercises: Pilates Martial Arts (e.g., Tai...
