by Sharon Brock | Apr 27, 2026 | Mental Health, Movement & Exercise
By Sharon Brock, MS, MEd When most people think of yoga, they picture flexible bodies contorting into intricate poses at a local yoga studio. However, thanks to Dr. Laura Roberts who brought YogaX into her department, Stanford Psychiatry’s YogaX program is expanding...
by Sharon Brock | May 31, 2024 | Cognitive Enhancement, Mental Health
By Sharon Brock, MEd, MS Top Recommendations for Brain Health as we age: Physical exercise – both aerobic and resistance training Healthful nutrition – fresh, fibrous whole foods Cognitive engagement – educational achievement and continued engagement in...
