by Marily Oppezzo | Oct 20, 2022 | Healthful Nutrition
By: Marily Oppezzo, PhD, MS, Head, Lifestyle Medicine Nutrition and Behavioral Change This article is a fantastic summary of the work on creatine and dispelling myths. Creatine is one of the approved, safe, and effective aids for older adults. In this population,...
by Marily Oppezzo & Maya Shetty | Oct 7, 2022 | Healthful Nutrition
By: Marily Oppezzo, PhD, MS & Maya Shetty, BS This elegant study looked comprehensively at whether four non-nutritive sweeteners (aspartame, sucralose, stevia, and saccharin) are metabolically inert. Non-nutritive sweeteners (NNS) are used to reduce or...
by Rusly Harsono | Oct 5, 2022 | Healthful Nutrition
By: Rusly Harsono, MD, Head, Lifestyle Medicine Social Engagement The power of lifestyle medicine! According to a study recently published in BMJ Nutrition, Prevention & Health, consuming a predominantly whole food plant-based diet is associated with lower odds of...
by Julia Pangalangan | Apr 21, 2022 | Healthful Nutrition
By Julia Pangalangan The Standard American diet contributes significantly to risk of disease, mortality, and morbidity in the United States. In contrast, dietary patterns emphasizing a whole food, plant-based approach to eating promotes health and longevity. A whole...
