by Carly Mae Smith | May 31, 2023 | Healthful Nutrition
By: Carly Mae Smith, BS A team here at Stanford studying inflammation in older adults found an interesting correlation between those that regularly drank caffeinated coffee and those with lower levels of chronic inflammation. The study suggests that regular, moderate...
by Michael Fredericson | May 24, 2023 | Healthful Nutrition
By: Michael Fredericson, MD The study analyzed data from 6387 participants and identified three distinct tea consumption trajectories. After a median follow-up of 17.9 years, it was found that high tea consumption was associated with a lower risk of mortality,...
by Ben Maines | Apr 26, 2023 | Restorative Sleep, Social Engagement, Stress Management, Cognitive Enhancement, Healthful Nutrition, Movement & Exercise
By: Ben Maines, MD candidate We all know that eating right, sleeping well, and minimizing stress are good for our health, but what if they could turn back the clock on biological aging? A small but groundbreaking 2020 study found that an 8-week prescription of a...
by Marily Oppezzo & Carly Smith | Apr 21, 2023 | Healthful Nutrition
By: Marily Oppezzo, PhD & Carly Smith, BS Whether you’re a regular at the gym or interested in supplement talk, you may have been recommended to increase your magnesium intake. Are you getting enough? Why does is matter? There are many benefits of having a...
by Sarita Khemani | Apr 11, 2023 | Healthful Nutrition, Movement & Exercise
By: Sarita Khemani, MD As a physician specializing in peri-operative medicine, I have witnessed firsthand the detrimental impact of muscle loss on patients. Whether it is individuals presenting with hip or spine fractures, or those who have suffered from bleeding in...
by Marily Oppezzo | Dec 9, 2022 | Healthful Nutrition
By: Marily Oppezzo, PhD, MS, Head of Lifestyle Medicine Nutrition Pillar This small proof-of-concept study found something for further exploration: the high dietary fiber vs low dietary fiber interaction with different prebiotic supplements. The study found that...
