by Collin Guffey | May 12, 2026 | Student Blogs
By Collin Guffey Over the past decade, phones have not only been added into the lives of most Americans, they have become the centerpiece of it. According to a study from Health, “the average screen time for people ages 16 to 64 globally is 6 hours 37 minutes per day”...
by Sophie Fisher | May 12, 2026 | Student Blogs
By Sophie Fisher The Research Gap Nobody Talks About Much of the research surrounding women’s health generally lacks the same emphasis as research conducted on men. Many of the studies that are meant to be for women are actually tested on men. This begs the...
by Brokton Allen Borelli | May 12, 2026 | Student Blogs
By Brokton Allen Borelli We know the standard advice for the Movement and Exercise pillar of Lifestyle Medicine is 150 minutes of moderate aerobic activity each week, plus a couple days of strength training. But let us be honest. When you are juggling busy meetings,...
by Phoenix Clarke | Apr 30, 2026 | Student Blogs
By Phoenix Clarke Sleep trackers were supposed to take the mystery out of sleep. Instead, for many people, they’ve replaced one kind of uncertainty with another—one that is quieter, more persistent, and often more damaging. What begins as curiosity (“How did I...
by Tenzing Choezing | Dec 9, 2025 | Student Blogs
By Tenzing Choezing What You Eat Really Does Matter Imagine you are in a high-stress situation where all of what’s weighing on you is literally weighing heavily on your shoulders. The only thing keeping you from being crushed by this weight is your sheer...
by Jimena Gutierrez | Dec 9, 2025 | Student Blogs
By Jimena Gutierrez When women reach menopause, they experience a lot of changes, including slower metabolism, an increase in belly fat, weaker bones, and an increased risk of diseases like osteoporosis. While these changes seem unavoidable, there is one method of...
