by Ethan Hott | Dec 9, 2025 | Student Blogs
By Ethan Hott Adequate sleep is essential for daily functioning, overall health, and mental well-being. It is a pillar in lifestyle medicine, and lies at the core of optimal and best practices for all people. In recent years, it has also gained more attention for its...
by Jennifer O'Grady Gonzalez De Ampuero | Dec 9, 2025 | Student Blogs
By Jennifer O’Grady Gonzalez De Ampuero What You Eat Really Does Matter In the age of fast food and ever-increasing convenience, we often forget that what we put into our bodies has a profound effect on our mental well-being. Recent research in neuroscience and...
by Sarah Schenck | Oct 30, 2025 | Student Blogs
By Sarah Schenck What do a maple tree, an invisible gorilla, and your health have in common? Perhaps something important, perhaps nothing at all… it all depends on your perspective. Do You See What I See? There is a maple tree beside a sidewalk, one of thirty or so...
by Harry Shin | Oct 30, 2025 | Student Blogs
By Harry Shin Coffee is more than just a drink—it’s a ritual, a social activity, and a moment of mindfulness. For many, it represents an essential part of daily life, offering both cognitive benefits and emotional connection. When consumed mindfully, coffee can...
by Allen Seo | Oct 30, 2025 | Student Blogs
By Allen Seo The Science Behind Recovery Modern exercise science has reshaped how we think about training and performance. While intense workouts are essential for athletic progress, the importance of active recovery and structured recovery days is equally crucial....
by Katie Sofko | Oct 24, 2025 | Student Blogs
By Katie Sofko The Power of Social Engagement in Lifestyle Medicine As individuals, human beings have always sought social interaction to enhance their physical, emotional, and psychological well-being. As such, it is no surprise that “social engagement”...
