Lifestyle Medicine
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A top-down overhead view of a diverse assortment of fresh, healthy foods arranged on a dark wooden surface. The collection includes proteins like a whole fish, salmon fillets, raw red meat, and eggs; fresh produce such as green apples, grapefruit halves, tomatoes, peppers, and leafy greens; and pantry staples including lentils, chickpeas, nuts, seeds, and a bottle of milk. The vibrant colors of the fruits and vegetables contrast against the dark background, emphasizing a balanced and nutritious diet.

Why Athletes Need to Stop Treating Food Like the Enemy

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May 12, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/Food.jpeg 725 1131 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-05-12 21:43:112026-05-12 21:43:17Why Athletes Need to Stop Treating Food Like the Enemy

When Stress Becomes Invisible: Small Habits to Stay Grounded at Stanford

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May 12, 2026/by sbrock
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A woman with dark curly hair lies in bed in a dimly lit room, resting her head on a white pillow. She has a thoughtful or neutral expression as she looks down at the glowing screen of a smartphone held in her hand. She is wearing a white tank top, and the scene captures a quiet, late-night atmosphere.

Breaking the Habit: A Guide to Reducing Digital Screentime

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May 12, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/BreakingtheHabit.jpeg 1000 1500 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-05-12 21:28:192026-05-12 21:28:24Breaking the Habit: A Guide to Reducing Digital Screentime
A female track athlete with a focused expression is positioned in starting blocks on a blue running track. She is wearing a red athletic top and white racing shoes, with her hands planted firmly on the track surface. In the blurred background, a blue banner with large white lettering is visible behind a fence.

Fueling Female Athletes: Why Nutrition Needs to Be Different

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May 12, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/Lifestyle-Medicine-Running.jpeg 408 612 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-05-12 21:06:002026-05-12 21:06:13Fueling Female Athletes: Why Nutrition Needs to Be Different
A woman with long, wavy reddish-brown hair is shown from the back, walking down an outdoor corridor or walkway alongside a modern building with large glass windows. She is wearing an off-the-shoulder striped top, denim jeans, and a black backpack with red accents. To her left, there is a row of lush green trees, and the background has a soft, blurred depth of field.Getty Images

The Power of “Exercise Snacking” How Micro-Movements Yield Macro-Results

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May 12, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/05/PowerofExerciseSnacking.jpg 384 548 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-05-12 20:57:492026-05-12 20:57:54The Power of “Exercise Snacking” How Micro-Movements Yield Macro-Results
woman sleeping

Sleep Anxiety in the Age of Data: The Hidden Cost of Tracking Every Night

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April 30, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/How-to-get-good-night-sleep.png 520 770 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-04-30 15:01:292026-04-30 15:05:46Sleep Anxiety in the Age of Data: The Hidden Cost of Tracking Every Night

Barbells and Being

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December 9, 2025/by sbrock
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The Best Medicine for Postmenopausal Health

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December 9, 2025/by sbrock
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Athletes: Get Your Sleep!

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December 9, 2025/by sbrock
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The Brain-Food Connection

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December 9, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Blog-Images-for-Website.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-09 14:02:072025-12-09 14:02:20The Brain-Food Connection
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  • Stress Management
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