by Dylan Pile | May 12, 2026 | Student Blogs
By Dylan Pile With so much contradictory information about what to eat and what to do out there, it can be very easy to get so overwhelmed by information that you end up doing nothing. Or worse, you end up doing something potentially permanently detrimental for your...
by Rohan Parikh | May 12, 2026 | Student Blogs
By Rohan Parikh Let’s imagine: You’ve spent hours staring absent-mindedly at your computer screen, trying to complete a challenging assignment. It’s getting a little frustrating. The words in front of you are merging together in a blur, and your concentration is...
by Nicholas Miller | May 12, 2026 | Student Blogs
By Nicholas Miller Running is becoming popular. With a surplus in investment into races, a formerly niche sport has now hit the spotlight: ultra-running. Over the last decade, participation has grown by more than 300%, driven by increased interest in personal...
by Ekin Karamalak | May 12, 2026 | Student Blogs
By Ekin Karamalak, MBA Candidate, Stanford GSB We optimize everything — sleep stacks, workout splits, nutrition protocols. But almost no one is taught how to regulate the system running underneath all of it. The nervous system is the operating system of the body. If...
by Chloe Johansson Hoffman | May 12, 2026 | Student Blogs
By Chloe Johansson Hoffman A lot of nutrition advice in popular culture is built around the idea that eating less is automatically healthier. Smaller portions, cutting carbs, skipping meals, “earning” food through exercise, and always trying to stay lean are often...
by Daria Gusarova | May 12, 2026 | Student Blogs
By Daria Gusarova At Stanford, it is not uncommon to live daily life as if you’re on a high, not noticing the details because you’re always hustling. Because of this, it’s often hard to acknowledge that stress is building up quietly in the background of daily life....
