by Ingrid Xiloj Camey | Oct 15, 2025 | Student Blogs
By Ingrid Xiloj Camey Introduction Did you know that family dynamics and social media shape a teen’s nutrition, not just physically but emotionally? In a European research study, known as CO-Create, 16- to 18-year-old teens reported that social media content...
by Eshan Belligundu | Oct 8, 2025 | Student Blogs
By Eshan Belligundu The World Health Organization recommends that adolescents (children between the ages of 10 and 19) engage in one hour of moderate exercise daily; however, only 19 percent of teenagers reach these numbers. Especially when entering high school, many...
by Soren Ghorai | Oct 25, 2024 | Student Blogs
By Soren Ghorai Constantly dealing with colds or coughs? Always feeling exhausted? You have likely heard you should take a daily vitamin to prevent you from getting sick, but what about your daily dose of activity? Forget the expensive, over-the-counter supplements —...
by Anya Higashionna | Sep 20, 2024 | Student Blogs
By Anya Higashionna If your pets are anything like my dog, then the title of this article isn’t anything unusual. As much as I like to give my dog an opportunity to converse with the outside world, he thinks that it is more of an opportunity for him to take me for a...
by Soren Ghorai | May 1, 2024 | Student Blogs
By Soren Ghorai When you’re feeling down, it can be difficult to find the motivation to get up and exercise. Exercise may seem like the last thing you want to do, but it can make huge improvements for your mental health. So next time you’re feeling low, getting up and...
by Claire Paul | Apr 9, 2024 | Student Blogs
By Claire Paul Can food really impact your mood? Nutritional psychiatry, the use of food interventions as a form of mental health treatment, has gained popularity in recent years. While there’s an overwhelming amount of dietary suggestions out there, it is worth...
