Lifestyle Medicine
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Rachele Pojednic, Juliet Starrett and Kelly Starrett

Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast

Team Members in the News
February 19, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Ready_State_Podcast-1.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-19 17:46:232026-02-19 17:53:07Evidence-Based Wellness Without the “Protocol Life” | The Ready State Podcast
Natural supplements and vitamins on a wooden spoon

Do You Need These Popular Supplements?

Team Members in the News
February 9, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Do-you_need-these-supplements.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-09 16:21:362026-02-19 17:40:55Do You Need These Popular Supplements?
Dr. Cheri Mah

Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance

Team Members in the News, Uncategorized
February 5, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Bay_Area_Doctor.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-05 17:02:402026-02-19 17:09:34Bay Area doctor helping the Seattle Seahawks improve their sleep and athletic performance
Young Tired African Sports Man Relaxing after Jogging

How to Stick to Your Fitness Goals When You Lose Motivation

Team Members in the News, Uncategorized
February 3, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/5-Tips.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-02-03 09:37:512026-02-09 09:44:54How to Stick to Your Fitness Goals When You Lose Motivation
hourglass placed on a sandy beach with the ocean in the background

Biological Aging May Be Slowed by Eating This Nutrient

Team Members in the News
January 30, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/Biological-Aging.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-30 13:12:052026-01-31 13:21:00Biological Aging May Be Slowed by Eating This Nutrient
Clipboard with checklist surrounded by fruits and pencil emphasizing healthy habits

7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

Team Members in the News
January 29, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/Healthy_Habits.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-29 13:21:192026-01-31 13:26:377 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer
Woman on vibration plate at gym

What Are Vibration Plates, and Do They Really Work?

Team Members in the News
January 23, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Vibration_Plate.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-23 17:10:002026-02-19 17:14:38What Are Vibration Plates, and Do They Really Work?
Clock with calendar, tacks and sticky tabs

A proven method to make a habit stick

Team Members in the News
January 13, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/01/A-proven-method-to-make-a-habit-stick.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-13 13:14:582026-01-14 13:16:20A proven method to make a habit stick
Road sign stating "LESS STRESS"

Five healthy habits to develop in your 20s and 30s

Team Members in the News
January 7, 2026/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Five_Healthy_Habits.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2026-01-07 17:26:002026-02-19 17:32:59Five healthy habits to develop in your 20s and 30s
notes about goals written on sticky notes

Self-prescribed resolutions: Their personal plans for a healthy 2026

Team Members in the News
December 31, 2025/by khokhar
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/Self-Prescribed_Resolutions.png 520 770 khokhar https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png khokhar2025-12-31 17:24:002026-02-19 17:26:35Self-prescribed resolutions: Their personal plans for a healthy 2026
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