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Beating Jet Lag: A Guide to Strategic Light Exposure – Wu Tsai Human Performance Alliance

Beating Jet Lag: A Guide to Strategic Light Exposure – Wu Tsai Human Performance Alliance

by dom-wp-admin | May 24, 2024 | Team Members in the News

Dr. Jamie Zeitzer discusses jet lag and how to harness the power of light to achieve optimal performance in different time zones,
CNI-X Mini-Series: Circadian Rhythms, with Dr. Jamie Zeitzer – Stanford Medicine

CNI-X Mini-Series: Circadian Rhythms, with Dr. Jamie Zeitzer – Stanford Medicine

by dom-wp-admin | May 24, 2024 | Team Members in the News

Cultivating Habits & Contemplation for Enhanced Well-Being – M|E|A

Cultivating Habits & Contemplation for Enhanced Well-Being – M|E|A

by dom-wp-admin | May 24, 2024 | Team Members in the News

Does the perfect workout really exist? – National Geographic

Does the perfect workout really exist? – National Geographic

by dom-wp-admin | May 24, 2024 | Team Members in the News

Dr. Stacy Sims engages in a compelling discussion with National Geographic about the evolving landscape of exercise, highlighting a range of less traditional approaches that have surged in popularity in recent years.
Pickleball is everywhere. Here’s why the fast-growing sport is good for your health – National Geographic

Pickleball is everywhere. Here’s why the fast-growing sport is good for your health – National Geographic

by dom-wp-admin | May 24, 2024 | Team Members in the News

There is a knowledge gap around menstruation in NZ – and this puts people at risk – The Conversation

There is a knowledge gap around menstruation in NZ – and this puts people at risk – The Conversation

by dom-wp-admin | Apr 9, 2024 | Team Members in the News

Dr. Stacy Sims highlights a critical gap in understanding among New Zealand’s youth, including girls, young women, and nonbinary individuals who menstruate, regarding menstruation. This shortfall in knowledge significantly impacts their health and well-being,...
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4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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