by dom-wp-admin | Feb 6, 2024 | Team Members in the News
From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. Many travelers have experienced the warming pleasures of a steamy soak at a Japanese onsen (hot spring) or a heated Turkish hammam. But...
by dom-wp-admin | Jan 30, 2024 | Team Members in the News
While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all desired. Biceps are, too. But often the most buzzed about muscle region...
by dom-wp-admin | Jan 19, 2024 | Team Members in the News
After working as an emergency medicine physician for 19 years, including at Stanford, Bruce Feldstein suffered an injury that made it impossible for him to continue. With the encouragement of other medical professionals, he began to consider, and then pursue,...
by dom-wp-admin | Jan 17, 2024 | Team Members in the News
If you swallow a piece of gum, it will stay in your stomach for seven years. Dropping food on the floor is okay to eat if it’s been less than five seconds. Cracking your knuckles is bad and can lead to arthritis and other joint problems. Do these sayings ring a bell?...
by dom-wp-admin | Jan 13, 2024 | Team Members in the News
If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way. In the same way elite athletes sometimes take a concentrated breath before shooting a foul shot or...
by dom-wp-admin | Nov 6, 2023 | Team Members in the News
The co-director of the Stanford Center for Sleep and Circadian Sciences dishes on the science (or lack therof) behind “falling back.” Last spring, the Senate voted in favor of a bill called the Sunshine Protection Act. It would have made daylight saving time permanent...
