by dom-wp-admin | Jan 17, 2024 | Team Members in the News
If you swallow a piece of gum, it will stay in your stomach for seven years. Dropping food on the floor is okay to eat if it’s been less than five seconds. Cracking your knuckles is bad and can lead to arthritis and other joint problems. Do these sayings ring a bell?...
by dom-wp-admin | Jan 13, 2024 | Team Members in the News
If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way. In the same way elite athletes sometimes take a concentrated breath before shooting a foul shot or...
by dom-wp-admin | Nov 6, 2023 | Team Members in the News
The co-director of the Stanford Center for Sleep and Circadian Sciences dishes on the science (or lack therof) behind “falling back.” Last spring, the Senate voted in favor of a bill called the Sunshine Protection Act. It would have made daylight saving time permanent...
by dom-wp-admin | Nov 5, 2023 | Team Members in the News
Barbara Waxman speaks on how to grow old and grateful
by dom-wp-admin | Oct 16, 2023 | Team Members in the News
The idea that a leaner body makes for a faster stride is common among distance runners. But it’s inaccurate and sets a dangerous ideal. Runners who are excessively lean are prone to injuries, infectious diseases, mental health problems and loss in bone density,...
by dom-wp-admin | Oct 6, 2023 | Team Members in the News
Michael Fredericson, a practicing physician and director of the Physical Medicine and Rehabilitation division of Stanford University, tells TODAY.com that long-distance running is unique from other forms of cardio as it strengthens muscle fibers, “which makes your...
