by dom-wp-admin | Nov 5, 2023 | Team Members in the News
Barbara Waxman speaks on how to grow old and grateful
by dom-wp-admin | Oct 16, 2023 | Team Members in the News
The idea that a leaner body makes for a faster stride is common among distance runners. But it’s inaccurate and sets a dangerous ideal. Runners who are excessively lean are prone to injuries, infectious diseases, mental health problems and loss in bone density,...
by dom-wp-admin | Oct 6, 2023 | Team Members in the News
Michael Fredericson, a practicing physician and director of the Physical Medicine and Rehabilitation division of Stanford University, tells TODAY.com that long-distance running is unique from other forms of cardio as it strengthens muscle fibers, “which makes your...
by dom-wp-admin | Sep 30, 2023 | Team Members in the News
Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives. As the barriers to daily movement have gotten stronger, the...
by dom-wp-admin | Sep 28, 2023 | Team Members in the News
“Once it gets to red, purple or maroon …it’s really not safe,” said Dr. Michael Fredericson, a Stanford sports medicine doctor. “The potential negative outweighs the positive at that point.”
by dom-wp-admin | Sep 28, 2023 | Team Members in the News
There are lots of medicines to treat depression, and many people benefit from them. But new research points to effective ways to prevent it. Two new studies show that people who adopt healthy habits can significantly reduce the risk of depressive episodes. NPR’s...
