Lisa Kim goes courtside with Stanford sports medicine physician Michael Fredericson, MD, as he describes how the fastest-growing sport is landing some people in the doctor’s office. But fear not: Fredericson has some pointers on how to avoid injuries before you pick up that paddle.
The American College of Lifestyle Medicine (ACLM) announced Monday that Dr. Michelle Hauser will ascend to the office of President Elect at their annual meeting in October.
Here’s how to sleep like an Olympian.
In this episode of the Huberman Lab podcast, Dr. Stacy Sims discusses exercise and nutrition protocols that are ideal for women based on their age and particular goals.
In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night.
Dr. Jamie Zeitzer discusses jet lag and how to harness the power of light to achieve optimal performance in different time zones,
Dr. Stacy Sims engages in a compelling discussion with National Geographic about the evolving landscape of exercise, highlighting a range of less traditional approaches that have surged in popularity in recent years.