Night owl behavior could hurt mental health, sleep study finds – Stanford Medicine

In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night.

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Beating Jet Lag: A Guide to Strategic Light Exposure – Wu Tsai Human Performance Alliance

Dr. Jamie Zeitzer discusses jet lag and how to harness the power of light to achieve optimal performance in different time zones,

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Does the perfect workout really exist? – National Geographic

Dr. Stacy Sims engages in a compelling discussion with National Geographic about the evolving landscape of exercise, highlighting a range of less traditional approaches that have surged in popularity in recent years.

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Pickleball is everywhere. Here’s why the fast-growing sport is good for your health – National Geographic

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There is a knowledge gap around menstruation in NZ – and this puts people at risk – The Conversation

Dr. Stacy Sims highlights a critical gap in understanding among New Zealand’s youth, including girls, young women, and nonbinary individuals who menstruate, regarding menstruation. This shortfall in knowledge significantly impacts their health and well-being, underscoring the urgent need for improved education and resources in this area.

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More people are getting injured playing pickleball. Here’s what’s behind it – San Francisco Chronicle

Stanford Lifestyle Medicine Director, Dr. Michael Fredericson, discusses the rise in pickleball injuries in recent years.

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Feeling Overwhelmed? Try Tallying Your Tiny Wins. – The New York Times

Dr. BJ Fogg, Stanford Lifestyle Medicine Research and Implementation Specialist, speaks with the New York on how taking stock of small achievements can keep you motivated when times are tough.

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