Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
A daylong, in-person conference brought together leaders in the field to share the latest innovations and research on plant-based solutions to major public health and environmental challenges.
The workshop featured three insightful panelists, each leading an activity designed to help attendees forge stronger relationships. Among them was Steven Michael Crane, a researcher from Stanford University and the founder of Synaptic Insights Consulting. Steven brought a unique perspective to the Masterclass, emphasizing the importance of diving deeper into conversations to foster real connection.
Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down.
Lisa Kim goes courtside with Stanford sports medicine physician Michael Fredericson, MD, as he describes how the fastest-growing sport is landing some people in the doctor’s office. But fear not: Fredericson has some pointers on how to avoid injuries before you pick up that paddle.