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3 Ways to Reduce the Risk of Alzheimer’s Disease

3 Ways to Reduce the Risk of Alzheimer’s Disease

by Sharon Brock | Jul 13, 2025 | Restorative Sleep, Cognitive Enhancement, Movement & Exercise

By Sharon Brock, MS, MEd Alzheimer’s disease, the most common form of dementia, currently affects more than 7 million U.S. adults age 65 and older, according to the Alzheimer’s Association. This disease occurs when neurons in the brain are damaged, leading to problems...
How to Reduce the Risk of Dementia Naturally

How to Reduce the Risk of Dementia Naturally

by Tanya Thakur | Sep 17, 2024 | Cognitive Enhancement

By Tanya Thakur, MBBS Dementia is more than just entering a room and forgetting what you came for. It’s about losing your memories, your identity, your independence, your humor and everything that makes you “you”. Dementia not only takes away your memories, but it...
How Exercise Reduces Risk of Alzheimer’s Disease

How Exercise Reduces Risk of Alzheimer’s Disease

by dom-wp-admin | May 28, 2024 | Cognitive Enhancement, Mental Health, Movement & Exercise

By Tanya Thakur, MBBS [epic_post_feature ] Alzheimer’s disease (AD) is one of the most devastating illnesses among older adults. The disease not only degrades memories but also affects one’s independence and takes a toll on family members. AD is a...
4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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