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Stanford Cardiologist, Dr. David Maron, Shares Research on Cardiovascular Disease Prevention

Stanford Cardiologist, Dr. David Maron, Shares Research on Cardiovascular Disease Prevention

by Sharon Brock | Feb 17, 2026 | Profiles, Cardiovascular Health

By Sharon Brock, MS, MEd Cardiovascular disease is the leading cause of death in the U.S., and Stanford cardiologist David Maron, MD is on the front lines of prevention research as the Chief of the Stanford Prevention Research Center (SPRC). Dr. Maron received his...
Food Combinations for Heart, Bone, and Brain Health

Food Combinations for Heart, Bone, and Brain Health

by Sharon Brock | Jun 2, 2025 | Joint Health, Healthful Nutrition, Metabolic Health

By Sharon Brock, MS, MEd From yogurt and berries to tomatoes and olive oil, there are many foods that taste better when combined. But not only are they delicious, these food pairings offer additional nutritional benefits when eaten together, making these complimentary...
The Mediterranean Diet is Still the Best to Prevent Chronic Illness

The Mediterranean Diet is Still the Best to Prevent Chronic Illness

by Angel Cleare | Jun 2, 2025 | Healthful Nutrition, Metabolic Health

By Angel Cleare, BS Chronic health conditions like cancer, diabetes, and cardiovascular diseases remain the leading causes of death and disability in the United States. About 11 percent of U.S. adults have type 2 diabetes, and one in three adults has pre-diabetes...
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Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
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Why Adding “Play” to Workouts Increases Longevity
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