by Sharon Brock | Mar 25, 2026 | Gratitude & Purpose, Mental Health
By Sharon Brock, MS, MEd We all know that gratitude can uplevel our happiness, but research shows that frequently feeling grateful can also lead to a longer life. One study, which followed nearly 50,000 older female nurses for three years, found that those with higher...
by Diane Friedlaender | Mar 24, 2026 | Gratitude & Purpose, Mental Health
By Diane Friedlaender, PhD As we age, particularly after 75, negative emotions like sadness, anxiety, and loneliness tend to increase while positive emotions decline . This matters more than we might think. Sustained negative emotions are linked to social isolation,...
