by Sharon Brock | Jan 24, 2025 | Daily Habits
By Sharon Brock, MS, MEd At the start of the year, thinking about all the changes you want to make in your life can be overwhelming. You might think, “I have to start walking every day, eat more vegetables, get more sleep, and start a gratitude journal.” With so...
by Carly Smith | Nov 14, 2023 | Daily Habits, Gratitude & Purpose, Mental Health
By Carly Smith, BS, MPH(c) This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! Spiritual practices do not have to take place in a church; therefore, every person lives with...
