by Carly Smith | Sep 25, 2023 | Social Engagement, Movement & Exercise
By Carly Smith, BS, MPH (c) Community health that embraces culture is an important aspect of lifestyle medicine, but not all health recommendations are equally accessible or realistic for all peoples within a given region, particularly among Indigenous cultures. This...
by Maya Shetty | Sep 5, 2023 | Movement & Exercise
By Maya Shetty, BS In an era where time is a precious commodity, individuals are constantly seeking efficient ways to achieve their fitness goals. Amidst this quest, high-intensity interval training (HIIT), which is a type of interval training (IT), has gained...
by Maya Shetty | Sep 1, 2023 | Movement & Exercise
By Maya Shetty, BS A groundbreaking nutrition study for female collegiate runners was recently published by Professor Michael Fredericson, MD, Stanford Lifestyle Medicine (SLM) Director, and Megan Roche, MD, member of the SLM Movement & Exercise pillar. The...
by Peter Park & Maya Shetty | Sep 1, 2023 | Movement & Exercise
By Peter Park, CSCS, BS & Maya Shetty, BS High-Intensity Interval Training (HIIT) is an intense workout that effectively boosts aerobic capacity and overall health in a shorter amount of time than traditional workouts. Former pro-athlete, celebrity trainer,...
by Corey Rovzar, Maya Shetty, & Michael Fredericson | Aug 29, 2023 | Movement & Exercise
By: Corey Rovzar, PhD, DPT, Maya Shetty, BS, & Michael Fredericson, MD Many people believe running is bad for your knees, but this commonly-held belief is not backed by solid evidence. Let’s take a closer look at the research and unravel the truth behind...
by Carly Smith | Aug 4, 2023 | Cognitive Enhancement, Movement & Exercise
By: Carly Smith, BS, MPH(c) It is generally understood that exercise is good for our physical bodies, but did you know that exercise can also improve cognitive performance? One such benefit of aerobic exercise specifically is its ability to enhance our memory. There...
