by dom-wp-admin | Sep 28, 2023 | Team Members in the News
Dr. Michael Fredericson, director of the PM&R Sports Medicine and co-director of the Stanford Center on Longevity at the Stanford University School of Medicine, said the way the study was conducted it was unclear if the people who exercised in the morning were...
by dom-wp-admin | Sep 28, 2023 | Team Members in the News
Antidepressant medicines tend to be faster in treating an episode of depression, says Douglas Noordsy, a psychiatrist with the Stanford Lifestyle Medicine Program. “But physical exercise has more durable effects than an antidepressant does,” he says. For...
by dom-wp-admin | Sep 28, 2023 | Team Members in the News
“What is different is that previous studies have suggested you need at least 4,000 steps per day and ideally 6,000 to 8,000 for significant benefit.” Dr. Michael Fredericson, a professor of orthopedic surgery at Stanford Health Care who was not involved in the study,...
by dom-wp-admin | Jun 16, 2023 | Team Members in the News
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She spoke with Katie Couric about why exercise is so important for women as we get older,...
by dom-wp-admin | Sep 20, 2022 | Team Members in the News
“Activity tracker data is going to be better than self-reported data,” said Dr. Michael Fredericson, a sports physician at Stanford University, who was not involved in the study. “We know that people’s ability to self-report is flawed,” often because people don’t...
by dom-wp-admin | Aug 19, 2022 | Team Members in the News
” One red flag is swelling around a joint after a workout, according to Dr. Michael Fredericson, a sports medicine physician at Stanford Health Care.” Any stiffness around joints in the knees, hips, ankles or lower back is also concerning, he said, while...
