by Sharon Brock | Feb 17, 2026 | Daily Habits, Cardiovascular Health
By Sharon Brock, MS, MEd There are many factors that determine if one is at risk of having a heart attack. There are a few factors we cannot control, such as age, sex, and family history, however, most risk factors can be managed with lifestyle changes and, if...
by Sharon Brock | Feb 17, 2026 | Profiles, Cardiovascular Health
By Sharon Brock, MS, MEd Cardiovascular disease is the leading cause of death in the U.S., and Stanford cardiologist David Maron, MD is on the front lines of prevention research as the Chief of the Stanford Prevention Research Center (SPRC). Dr. Maron received his...
by Sharon Brock | Dec 17, 2025 | Social Engagement, Mental Health
By Sharon Brock, MS, MEd Perhaps you’re an empty nester, newly retired, or you’ve moved to a new city—there are many reasons why you may want to build community in the later chapters of life. Making new friends is not just about improving your quality of life;...
by M. Javad Ershad | Dec 17, 2025 | Social Engagement, Mental Health
By M. Javad Ershad, MD A new survey, “Social Connection in America™,” conducted by a team of researchers led by Professor Julianne Holt-Lunstad, and funded by the Barnes Family Foundation, provides a new nationwide picture of how Americans relate to one...
by Sophie Burnet & Sharon Brock | Dec 17, 2025 | Social Engagement, Stress Management, Mental Health
By Sophie Burnet, BS and Sharon Brock, MS, MEd Whether it’s watching your children scroll for hours on their phones or your spouse glued to YouTube videos into the night, you might see technology as an obstacle for social connection. While we know that meaningful...
by Sharon Brock | Dec 17, 2025 | Social Engagement, Stress Management, Mental Health
By Sharon Brock, MS, MEd Many have heard of the book “The Let Them Theory” by Mel Robbins, but most don’t realize that the theory is influenced by an ancient mindfulness concept called equanimity. Equanimity can be defined as non-reactivity, emotional stability, or a...
