Lifestyle Medicine
  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Programs
      • High School Summer Program
      • Internship Program
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
Select Page
How Mindfulness Can Soothe Tension at Family Gatherings

How Mindfulness Can Soothe Tension at Family Gatherings

by Angel Cleare | Jan 24, 2025 | Pillar, Gratitude & Purpose, Mental Health

By Angel Cleare, BS As we prepare our holiday meals, we may reflect on how this family gathering unfolded last year. It may have started well, with many smiles and joyful conversations of family members sharing what was happening in their lives. But, when everyone sat...
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
  • Home
  • About Us
    • Our Team
    • News
    • Year in Review
    • Contact Us
  • Pillars
    • Movement & Exercise
    • Healthful Nutrition
    • Restorative Sleep
    • Stress Management
    • Social Engagement
    • Cognitive Enhancement
    • Gratitude & Purpose
  • Newsletter
    • Articles
  • Events
    • Expert Lectures
  • Education
    • Programs
      • High School Summer Program
      • Internship Program
    • Stanford Courses
    • Training
  • Publications
  • Get Involved
©2026 Lifestyle Medicine

Privacy Policy • Terms of Use • Accessibility