





Top 6 Supplements for Women 40+
By Maya Shetty, BS and Felicia Song, BS
Midlife marks a significant…

Everything You Need to Know About Pelvic Floor Health
By Sharon Brock, MS, MEd
For most women, discussions about the…

Strength Training for Women 50+
By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd
If you're…

Finding Purpose in Midlife and Beyond
By Sharon Brock, MS, MEd
“What is it you plan to do with…

How Mindfulness Can Soothe Tension at Family Gatherings
By Angel Cleare, BS
As we prepare our holiday meals,…