Group of seated women meditating
woman on her couch journaling
fruits and vegetables
man running during sunset
Sarah Meyer Tapia
Asian woman holding glass of water in one hand and vitamins in another

Top 6 Supplements for Women 40+

By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant…
Mature woman lifting pelvis off exercise mat

Everything You Need to Know About Pelvic Floor Health

By Sharon Brock, MS, MEd For most women, discussions about the…
Mature woman using pink free weights

Strength Training for Women 50+

By Yasaman Nourkhalaj, BS and Sharon Brock, MS, MEd If you're…

Finding Purpose in Midlife and Beyond

By Sharon Brock, MS, MEd “What is it you plan to do with…

How Mindfulness Can Soothe Tension at Family Gatherings

By Angel Cleare, BS   As we prepare our holiday meals,…