by Sharon Brock | Dec 17, 2025 | Social Engagement, Stress Management, Mental Health
By Sharon Brock, MS, MEd Many have heard of the book “The Let Them Theory” by Mel Robbins, but most don’t realize that the theory is influenced by an ancient mindfulness concept called equanimity. Equanimity can be defined as non-reactivity, emotional stability, or a...
by Sharon Brock | Apr 23, 2025 | Stress Management, Mental Health
By Sharon Brock, MS, MEd We all cope with stressors in our lives in different ways. Some people habitually watch the news or scroll social media and are constantly on edge, while others ignore the news and avoid challenging issues altogether. How do we find that...
by Sharon Brock | Apr 22, 2025 | Stress Management, Profiles
By Sharon Brock, MS, MEd For the past 13 years, Sarah Meyer Tapia, PhD, has worked at Stanford University supporting the well-being of faculty, staff, and students. Dr. Tapia teaches classes and workshops related to stress management, behavior change, self-compassion,...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management, Recovery
By Sharon Brock, MEd, MS Not getting enough restorative sleep is a rampant health concern across the US. It’s estimated that 50 to 70 million Americans suffer from sleep disorders, and 1 in 3 adults do not get the recommended 7 to 8 hours of sleep...
