by Erin Pettygrove & Sharon Brock | Apr 27, 2026 | Movement & Exercise, Recovery
By Erin Pettygrove, RDN and Sharon Brock, MS, MEd Fitness trends move fast—one week it’s weighted vests on your morning walk, the next it’s vibration plates or red light therapy promising better metabolism, stronger muscles, and faster recovery. Many are looking for...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management, Recovery
By Sharon Brock, MEd, MS Not getting enough restorative sleep is a rampant health concern across the US. It’s estimated that 50 to 70 million Americans suffer from sleep disorders, and 1 in 3 adults do not get the recommended 7 to 8 hours of sleep...
by Maya Shetty | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of...
by Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman | Mar 11, 2024 | Energy, Healthful Nutrition, Recovery, Supplements
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: It is recommended to consult with a medical professional before taking the...
by Sharon Brock | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams...
by Carly Smith | Jan 22, 2024 | Energy, Mental Health, Healthful Nutrition, Metabolic Health, Recovery
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! So, you want to start meal prepping in 2024? Perhaps this is related to a larger goal to lose weight, eat cleaner, or...
