By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your daily mood or energy level. Even though we know that exercise greatly benefits our health, it may require weeks of effort and […]
By: Keshav Saigal In the whirlwind of deadlines, exams, and extracurricular activities that define our lives throughout high school and college, sleep is often sacrificed. Late-night study sessions, scrolling through social media, or binge-watching the latest Netflix series might seem like necessary trade-offs for those hours of rest. However, for those looking to boost your […]
By Meagan Matthews, BS With the holiday season in full swing, gift-giving is at the top of many of our to-do lists. While gifting at this time of year may feel obligatory, or even stressful, as we agonize over what to get those we love, the act of giving can actually be a wonderful opportunity to […]
By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. “Our relationships form a lattice of support that constitutes the largest single factor in the […]