Dr. Stacy Sims engages in a compelling discussion with National Geographic about the evolving landscape of exercise, highlighting a range of less traditional approaches that have surged in popularity in recent years.
By Maya Shetty, BS Key Takeaways Research shows that cold water immersion (CWI) may improve mental health by increasing endorphin and norepinephrine levels. CWI may also improve resilience to stress by decreasing cortisol levels. CWI can be adapted to meet different wellness goals, whether for immediate relief or long-term mental health benefits. For individuals seeking […]
By Soren Ghorai When you’re feeling down, it can be difficult to find the motivation to get up and exercise. Exercise may seem like the last thing you want to do, but it can make huge improvements for your mental health. So next time you’re feeling low, getting up and going for a jog could […]
Dr. Stacy Sims highlights a critical gap in understanding among New Zealand’s youth, including girls, young women, and nonbinary individuals who menstruate, regarding menstruation. This shortfall in knowledge significantly impacts their health and well-being, underscoring the urgent need for improved education and resources in this area.