Lifestyle Medicine
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couple dancing

Reframing our Perception of Stress to Support Heart Health

Cardiovascular Health, Stress Management
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February 18, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Stress_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-18 12:41:242026-02-26 17:04:40Reframing our Perception of Stress to Support Heart Health
soda

The Best and Worst Beverages for Cardiovascular Health

Cardiovascular Health, Healthful Nutrition
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Bev_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 14:41:142026-02-17 14:41:23The Best and Worst Beverages for Cardiovascular Health

How to Make New Friends in Midlife and Beyond

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/MakeNewFriends.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:56:112025-12-18 09:33:26How to Make New Friends in Midlife and Beyond

“Social Connection in America” Report Shows Grim Results

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Report-Blog.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:31:462025-12-18 12:15:41“Social Connection in America” Report Shows Grim Results
Technology and social health

How to Use Technology to Strengthen Social Connections

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Tech-Social-Health.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:15:382025-12-22 12:58:44How to Use Technology to Strengthen Social Connections
Rusly Harsono

Building Community with Rusly Harsono, MD

Profiles, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Rusly-Blog.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:58:272025-12-17 11:01:24Building Community with Rusly Harsono, MD
Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/EquanArticle.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:19:352025-12-17 10:41:06What is Equanimity and How Can it Improve Difficult Relationships?
bedroom sleep

5 Simple Changes to Your Bedroom for Better Sleep

Daily Habits, Energy, Restorative Sleep
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October 21, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Bedroom-5-Things-Article.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-10-21 14:29:552025-12-17 09:59:415 Simple Changes to Your Bedroom for Better Sleep
sleep travel jet lag

How to Beat Jet Lag and Get Better Sleep While Traveling

Daily Habits, Energy, Restorative Sleep
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October 21, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Sleep-Travel-Article.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-10-21 14:11:082025-10-21 14:11:12How to Beat Jet Lag and Get Better Sleep While Traveling

Attention Night Owls: How Staying Up Late Can Impact Mental Health

Daily Habits, Mental Health, Restorative Sleep
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October 21, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Night-Owl-Article-2.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-10-21 13:50:522025-10-21 13:50:54Attention Night Owls: How Staying Up Late Can Impact Mental Health
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