by dom-wp-admin | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120...
by dom-wp-admin | Jan 23, 2024 | Social Engagement, Profiles
By Sharon Brock, MEd, MS It was the year 1978 in Fresno, California. A vivacious 15-year-old BJ Fogg biked home after school to put on his white lab coat, pick up his clipboard, and start knocking on doors in his suburban neighborhood. Knock, knock. “Hello! I’m BJ...
by dom-wp-admin | Jan 22, 2024 | Daily Habits, Healthful Nutrition
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! Making a bowl that has a mix of veggies, protein, grains, and fats can ensure you’re eating a meal that has balanced...
by dom-wp-admin | Jan 22, 2024 | Energy, Healthful Nutrition
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! MOVE! is a weight management program offered to veterans by the U.S. Department of Veterans Affairs (VA). The program...
by dom-wp-admin | Jan 22, 2024 | Energy, Mental Health, Healthful Nutrition, Metabolic Health, Recovery
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! So, you want to start meal prepping in 2024? Perhaps this is related to a larger goal to lose weight, eat cleaner, or meet...
by dom-wp-admin | Jan 11, 2024 | Energy, Movement & Exercise, Metabolic Health
By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your daily mood or energy level. Even though we know that exercise greatly...
