by Vanika Chawla | Mar 27, 2023 | Stress Management, Cognitive Enhancement
By: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including cardiovascular, neurological and metabolic benefits. A recent review by Patrick & Johnson outlines evidence of the...
by Douglas Noordsy & Vanika Chawla | Feb 13, 2023 | Cognitive Enhancement
By: Douglas Noordsy, MD and Vanika Chawla, MD Recent research has elucidated the role of these lifestyle factors – diet, sleep, and exercise, on our minds. Upon finding a link between various mental disorders to these factors, Firth et al., conducted a review...
by Maya Shetty | Oct 20, 2022 | Cognitive Enhancement, Movement & Exercise
By: Maya Shetty, BS, Lifestyle Medicine Fellow A recently published study compared the effects walking in different environments has on the brain. Study participants were randomly assigned to go on a 60-minute walk in a natural or urban environment, and questionnaires...
