by Maya Shetty | Apr 8, 2024 | Stress Management, Cognitive Enhancement, Gut Health, Healthful Nutrition, Mental Health
By Maya Shetty, BS When it comes to our mental state and the ability to manage stress, the brain is often the first suspect. However, our nutrition can also play a significant part in that the trillions of microbes living in our gut, known as our microbiome, hold...
by Carly Smith | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Movement & Exercise, Metabolic Health
By Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
by Vanika Chawla | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle...
by Maya Shetty | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Maya Shetty, BS This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! Vanika Chawla, MD, FRCPC, a psychiatrist, registered yoga teacher, and member of the Stanford Lifestyle Medicine...
by Carly Smith | Aug 4, 2023 | Cognitive Enhancement, Movement & Exercise
By: Carly Smith, BS, MPH(c) It is generally understood that exercise is good for our physical bodies, but did you know that exercise can also improve cognitive performance? One such benefit of aerobic exercise specifically is its ability to enhance our memory. There...
by Ben Maines | Apr 26, 2023 | Restorative Sleep, Social Engagement, Stress Management, Cognitive Enhancement, Healthful Nutrition, Movement & Exercise
By: Ben Maines, MD candidate We all know that eating right, sleeping well, and minimizing stress are good for our health, but what if they could turn back the clock on biological aging? A small but groundbreaking 2020 study found that an 8-week prescription of a...
