by Maya Shetty | Oct 16, 2023 | Healthful Nutrition
By Maya Shetty, BS Recognizing the vital connection between colorectal health and diet has never been more important, given the escalating prevalence of colorectal diseases in Western societies. According to Cindy Kin, MD, MS, a colorectal surgeon at Stanford, many of...
by Maya Shetty | Oct 5, 2023 | Healthful Nutrition
By Maya Shetty, BS By now, most people have heard about the extensive health benefits fermented foods provide. Fermented foods have become increasingly popular as research continues to reveal that their high concentration of probiotics can improve gut health, boost...
by Maya Shetty | Sep 12, 2023 | Healthful Nutrition
By Maya Shetty, BS Athletes, driven by the pursuit of peak performance, have been in the spotlight for numerous studies exploring how various dietary patterns optimize performance. Due to the breadth of research and recommendations available, athletes are at a...
by Hannah Zoe Chua-Reyes | Jun 26, 2023 | Healthful Nutrition
By: HannahZoe Chua-Reyes, BS Having a diverse microbiome is good for you, but how can we increase diversity in our digestive system through what we eat? A 2021 study from Stanford University suggests that diets high in fiber and fermented foods might be just the...
by Donovan Giang, Maya Shetty, & Rusly Harsono | Jun 12, 2023 | Social Engagement, Student Blogs, Healthful Nutrition
By Donovan Giang, Maya Shetty, and Rusly Harsono, MD Life hastens while we focus on our goals, and this can be overwhelming and stressful. Let’s find balance and evaluate our lifestyle! Do you feel like you are eating healthy or connecting well with people...
by Carly Mae Smith | May 31, 2023 | Restorative Sleep, Healthful Nutrition
By: Carly Mae Smith, BS It is difficult to predict how and for how long caffeine affects our bodies. Research suggests that caffeine affects everyone differently and our relationship with it could change as we age. A study examining the relationship between chronotype...
