by Carly Smith | Jan 22, 2024 | Daily Habits, Healthful Nutrition
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! Making a bowl that has a mix of veggies, protein, grains, and fats can ensure you’re eating a meal that has balanced...
by Carly Smith | Jan 22, 2024 | Energy, Healthful Nutrition
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! MOVE! is a weight management program offered to veterans by the U.S. Department of Veterans Affairs (VA). The program...
by Carly Smith | Jan 22, 2024 | Energy, Mental Health, Healthful Nutrition, Metabolic Health, Recovery
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! So, you want to start meal prepping in 2024? Perhaps this is related to a larger goal to lose weight, eat cleaner, or...
by Cindy Kin | Nov 29, 2023 | Gut Health, Healthful Nutrition
By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...
by Maya Shetty | Nov 14, 2023 | Gut Health, Gratitude & Purpose, Healthful Nutrition
By Maya Shetty, BS This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! As the holiday season approaches, many of us eagerly anticipate the joyous moments of togetherness,...
by Carly Smith | Oct 24, 2023 | Healthful Nutrition
By Carly Smith, BS, MPH(c) Potential Risks to Skipping Breakfast Many people know the saying, “Breakfast is the most important meal of the day” yet fasting until noon (one type of intermittent fasting) has become popular and mainstream. While it may be beneficial for...
