by dom-wp-admin | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! This month, Stanford Lifestyle Medicine Assistant Director Douglas Noordsy, MD, recommends a breathwork practice...
by dom-wp-admin | Sep 28, 2023 | Pillar
By Maya Shetty, BS “Living longer is active, not passive. You create your own destiny.” These are the wise words of Dr. Walter Bortz II, the former Stanford professor and physician whose pioneering work laid the foundation upon which our Lifestyle Medicine Program now...
by dom-wp-admin | Sep 25, 2023 | Social Engagement, Movement & Exercise
Community health that embraces culture is an important aspect of lifestyle medicine, but not all health recommendations are equally accessible or realistic for all peoples within a given region, particularly among Indigenous cultures. This has prompted Stanford...
by dom-wp-admin | Sep 12, 2023 | Healthful Nutrition
Athletes, driven by the pursuit of peak performance, have been in the spotlight for numerous studies exploring how various dietary patterns optimize performance. Due to the breadth of research and recommendations available, athletes are at a crossroads when...
by dom-wp-admin | Sep 5, 2023 | Movement & Exercise
By Maya Shetty, BS In an era where time is a precious commodity, individuals are constantly seeking efficient ways to achieve their fitness goals. Amidst this quest, high-intensity interval training (HIIT), which is a type of interval training (IT), has gained...
by dom-wp-admin | Sep 1, 2023 | Movement & Exercise
A groundbreaking nutrition study for female collegiate runners was recently published by Professor Michael Fredericson, MD, Stanford Lifestyle Medicine (SLM) Director, and Megan Roche, MD, member of the SLM Movement & Exercise pillar. The study’s goals were...
