by Sharon Brock | Oct 3, 2023 | Stress Management
By Sharon Brock, MEd, MS Our entire lives, we have received the message that stress is bad for us. From the media and medical professionals to our family and friends, we constantly hear that stress is debilitating and should be avoided at all costs. But Stanford...
by Carly Smith | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! I first began practicing mindfulness during my third year at Stanford University. I remember feeling overwhelmed...
by Vanika Chawla | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle...
by Maya Shetty | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Maya Shetty, BS This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! Vanika Chawla, MD, FRCPC, a psychiatrist, registered yoga teacher, and member of the Stanford Lifestyle Medicine...
by Carly Smith | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! This month, Stanford Lifestyle Medicine Assistant Director Douglas Noordsy, MD, recommends a breathwork practice...
by Maya Shetty | Sep 28, 2023 | Pillar
By Maya Shetty, BS “Living longer is active, not passive. You create your own destiny.” These are the wise words of Dr. Walter Bortz II, the former Stanford professor and physician whose pioneering work laid the foundation upon which our Lifestyle Medicine Program now...
