by dom-wp-admin | Sep 1, 2023 | Movement & Exercise
High-Intensity Interval Training (HIIT) is an intense workout that effectively boosts aerobic capacity and overall health in a shorter amount of time than traditional workouts. Former pro-athlete, celebrity trainer, and founder of Platinum Fitness, Peter Park,...
by dom-wp-admin | Sep 1, 2023 | Profiles, Gratitude & Purpose
By Carly Smith, BS, MPH Stanford Lifestyle Medicine (SLM) is pleased to welcome Sharon Brock, MEd, MS, as the new program manager and lead writer/editor. With a master’s degree from Columbia University journalism school and 17 years of experience as a science...
by dom-wp-admin | Aug 29, 2023 | Movement & Exercise
Many people believe running is bad for your knees, but this commonly-held belief is not backed by solid evidence. Let’s take a closer look at the research and unravel the truth behind this myth. A recent study explored the public’s perception of running...
by dom-wp-admin | Aug 17, 2023 | Restorative Sleep
What is our circadian rhythm? Our circadian rhythm is our internal clock, keeping us on track for many of our day-to-day activities. When we go to sleep and when we wake up the following morning are the most common activities that people associate with our circadian...
by dom-wp-admin | Aug 4, 2023 | Cognitive Enhancement, Movement & Exercise
It is generally understood that exercise is good for our physical bodies, but did you know that exercise can also improve cognitive performance? One such benefit of aerobic exercise specifically is its ability to enhance our memory. There have been a multitude of...
by dom-wp-admin | Jul 27, 2023 | Gratitude & Purpose
When was the last time you laughed? Do you remember the way it made you feel? Many people note that laughter can heal the soul, but what about other aspects of our health? From boosting your mood to enhancing social connectedness, laughter is one of nature’s feel-good...
