by Maya Shetty | Oct 20, 2022 | Movement & Exercise
By: Maya Shetty, BS, Lifestyle Medicine Fellow A systematic review found that high intensity strength training is not better than low intensity strength training for pain and physical disfunction caused by knee osteoarthritis (KOA). Overall, strength training has been...
by Marily Oppezzo & Maya Shetty | Oct 7, 2022 | Healthful Nutrition
By: Marily Oppezzo, PhD, MS & Maya Shetty, BS This elegant study looked comprehensively at whether four non-nutritive sweeteners (aspartame, sucralose, stevia, and saccharin) are metabolically inert. Non-nutritive sweeteners (NNS) are used to reduce or...
by Sarah DeParis | Oct 7, 2022 | Movement & Exercise
By: Sarah DeParis, MD A review article found that resistance training may have several mechanisms in prophylaxis of joint problems through improved bone mineral density, preserved bone mass, and prevention of knee osteoarthritis. Journal Reference: Ciolac EG,...
by Rusly Harsono | Oct 5, 2022 | Healthful Nutrition
By: Rusly Harsono, MD, Head, Lifestyle Medicine Social Engagement The power of lifestyle medicine! According to a study recently published in BMJ Nutrition, Prevention & Health, consuming a predominantly whole food plant-based diet is associated with lower odds of...
by Brigid Reidy | May 18, 2022 | Pillar
By Brigid Reidy Artificial intelligence and machine learning have taken the world around us to new heights. We find these systems operating in the background of some of our most loved and appreciated products such as at home smart-speakers, ride-booking apps, social...
by Julia Pangalangan | Apr 21, 2022 | Healthful Nutrition
By Julia Pangalangan The Standard American diet contributes significantly to risk of disease, mortality, and morbidity in the United States. In contrast, dietary patterns emphasizing a whole food, plant-based approach to eating promotes health and longevity. A whole...
