by dom-wp-admin | Jan 13, 2023 | Stress Management
A recent study called Treatments for Anxiety: Meditation and Escitalopram (TAME) compared an 8-week standardized evidence-based mindfulness-based intervention (mindfulness-based stress reduction, MBSR) with medication for the treatment of anxiety disorders. The study...
by dom-wp-admin | Dec 9, 2022 | Movement & Exercise
By Maya Shetty By now, we have all heard that exercise is good for us. But why is this? And if it’s so beneficial, why is it so hard to get up and do it? Nearly 80% of US adults are not meeting The Center for Disease Control(CDC) exercise guidelines, which call...
by dom-wp-admin | Dec 9, 2022 | Healthful Nutrition
This small proof-of-concept study found something for further exploration: the high dietary fiber vs low dietary fiber interaction with different prebiotic supplements. The study found that the supplements only affected those who weren’t taking in dietary fiber, thus...
by dom-wp-admin | Nov 10, 2022 | Movement & Exercise
This study examined whether progressive overload via increasing weight or increasing repetitions elicited similar muscular adaptations. Progressive overload is the continual increase of workload over time throughout a training regimen, which is necessary to stimulate...
by dom-wp-admin | Nov 10, 2022 | Social Engagement
Money is important but is it everything? Does money buy happiness? These questions come up frequently but what are the answers? A daily survey in 2010 of 1,000 US residents conducted by the Gallup Organization showed that emotional well-being improved with raising...
by dom-wp-admin | Nov 4, 2022 | Stress Management, Movement & Exercise
During periods of stress, many of us forgo exercising and indulge in unhealthy eating. This study provides insight into how physical acitivty can lead to stress reduction and enhance positive feelings if we are able to include exercise into our daily schedule during...
