by Anya Higashionna & Jonanne Talebloo | Apr 8, 2024 | Student Blogs
By Anya Higashionna and Jonanne Talebloo With the increasing automation of the world around us, Levi Frehlich MSc PhD ©, emphasizes, “We are learning more and more that a sedentary behavior independent of your activity levels can have a profound influence on...
by Anya Higashionna | Feb 28, 2024 | Student Blogs
Exploring how surroundings impact unconscious cognitive processing during work and rest. By: Anya Higashionna As a student who loves the outdoors, I have always found great joy and comfort in curating house plants for my living spaces. When I left for college I was...
by Keshav Saigal | Jan 10, 2024 | Student Blogs
By: Keshav Saigal In the whirlwind of deadlines, exams, and extracurricular activities that define our lives throughout high school and college, sleep is often sacrificed. Late-night study sessions, scrolling through social media, or binge-watching the latest Netflix...
by Donovan Giang | Nov 15, 2023 | Student Blogs, Gratitude & Purpose, Mental Health
By Donovan Giang This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! With the holiday season upon us, the spirit of joy is in the air. From magazine advertisements of happy families...
by Jonanne Talebloo | Nov 14, 2023 | Student Blogs, Gratitude & Purpose, Mental Health, Metabolic Health
By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical...
by Vedika Patani & Carly Smith | Oct 3, 2023 | Stress Management, Student Blogs, Movement & Exercise
By Vedika Patani and Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! Many people know that hiking in nature can help reduce stress and anxiety. But not everyone...
