Here’s what rucking is, how it got started, and how you can safely participate in the practice.
From the perspective of both mainstream and social media, it can often seem that there is more controversy than consensus about nutrition topics such as seed oils and ultra processed foods.
Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other industrialized nations that spend less on health care.
Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.
