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The 3 ‘Spans’ of Longevity: A New Framework for Living Longer, Better, and More Fully

Gratitude & Purpose, Mental Health
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March 25, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Third_Span_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-25 13:43:322026-03-25 18:09:51The 3 ‘Spans’ of Longevity: A New Framework for Living Longer, Better, and More Fully
woman jumping in tulips

How to Cultivate an Attitude of Gratitude

Gratitude & Purpose, Mental Health
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March 25, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Attitude_Grat_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-25 09:09:192026-03-25 18:12:10How to Cultivate an Attitude of Gratitude
couple walking in a park

Take an ‘Awe Walk’: The Benefits of Walking with Presence

Gratitude & Purpose, Mental Health
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Awe_Walk_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 15:44:272026-03-26 14:40:19Take an ‘Awe Walk’: The Benefits of Walking with Presence

Redefining Purpose After Retirement

Gratitude & Purpose, Mental Health
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Redif_Purpose_Blog_Image.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 14:28:392026-03-25 18:14:29Redefining Purpose After Retirement

Dr. Diane Friedlaender Shares Her Holistic Approach to Education

Gratitude & Purpose, Mental Health, Profiles
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March 24, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/03/Diane_Friedlaender_Blog_Image2Teaching.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-03-24 13:25:312026-03-25 18:21:24Dr. Diane Friedlaender Shares Her Holistic Approach to Education
couple dancing

Reframing our Perception of Stress to Support Heart Health

Cardiovascular Health, Stress Management
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February 18, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Stress_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-18 12:41:242026-02-26 17:04:40Reframing our Perception of Stress to Support Heart Health
sauna

Like to Sauna? Research Shows it May Have Cardiovascular Benefits

Cardiovascular Health
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Sauna_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 18:10:582026-02-17 18:19:47Like to Sauna? Research Shows it May Have Cardiovascular Benefits
soda

The Best and Worst Beverages for Cardiovascular Health

Cardiovascular Health, Healthful Nutrition
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Bev_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 14:41:142026-02-17 14:41:23The Best and Worst Beverages for Cardiovascular Health
smart watch

How to Track HRV on Wearable Devices for Heart Health

Cardiovascular Health
Read more
February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_HRV_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 13:59:102026-02-18 15:58:24How to Track HRV on Wearable Devices for Heart Health

Practice of the Month: Review Checklist to Assess Your Heart Attack Risk

Cardiovascular Health, Daily Habits
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_POM_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 13:10:442026-02-18 15:48:39Practice of the Month: Review Checklist to Assess Your Heart Attack Risk
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