by Sophia Fay | Oct 21, 2025 | Restorative Sleep, Daily Habits, Mental Health
By Sophia Fay, BS For those who experience depression or anxiety, Stanford researchers have found that the time one goes to sleep plays a part in mental health risk. In a study of more than 70,000 adults, researchers examined the relationship between bedtime and...
by Felicia Song & Sharon Brock | Jul 14, 2025 | Stress Management, Cognitive Enhancement
By Felicia Song, BS and Sharon Brock, MS, MEd Our nervous system is wired to perceive and assess risk and quickly decide if we are safe. When we perceive something as a threat—whether it’s an animal in the wild, an angry co-worker, or an intense emotion from...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management, Recovery
By Sharon Brock, MEd, MS Not getting enough restorative sleep is a rampant health concern across the US. It’s estimated that 50 to 70 million Americans suffer from sleep disorders, and 1 in 3 adults do not get the recommended 7 to 8 hours of sleep...
