by Tanya Thakur & Sharon Brock | Sep 30, 2024 | Social Engagement, Mental Health
By Tanya Thakur, MBBS and Sharon Brock, MEd, MS Making new friends in midlife and beyond can be challenging with our busy lives. Studies show that over a third of adults aged 45 and older often feel lonely, and nearly a quarter of adults 65 and older are socially...
by Tanya Thakur | Sep 17, 2024 | Cognitive Enhancement
By Tanya Thakur, MBBS Dementia is more than just entering a room and forgetting what you came for. It’s about losing your memories, your identity, your independence, your humor and everything that makes you “you”. Dementia not only takes away your memories, but it...
by Sharon Brock | Jul 2, 2024 | Profiles, Movement & Exercise
By Sharon Brock, MEd, MS “I’m going to Paris!” says former Stanford University swimmer Andrea (Andi) Murez, 32. “I’m so excited. It’s only a month away, and I have so much to do.” This summer is not Murez’s first time on...
by Sharon Brock | May 31, 2024 | Cognitive Enhancement, Mental Health
By Sharon Brock, MEd, MS Top Recommendations for Brain Health as we age: Physical exercise – both aerobic and resistance training Healthful nutrition – fresh, fibrous whole foods Cognitive engagement – educational achievement and continued engagement in...
by Sharon Brock | May 30, 2024 | Cognitive Enhancement, Mental Health
By Sharon Brock, MS, MEd Binge-watching television, watching YouTube videos for hours, or scrolling on your phone every morning may seem harmless, but research shows that too much screen time may be detrimental to your health. We know children’s brains are...
