by Sophia Fay & Sharon Brock | Apr 27, 2026 | Movement & Exercise
By Sophia Fay, BS and Sharon Brock, MS, MEd We may think that play is only for kids, but according to the National Institute for Play, it is a biological need across the entire lifespan. Additionally, play is not an activity, but rather a “state of being.” Some key...
by Sophia Fay & Sharon Brock | Mar 25, 2026 | Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Today, conversations about longevity often focus on metrics, optimization, and biohacking. We track more, measure more, and optimize more than ever before. While these tools and approaches can help us better understand our...
by Erin Pettygrove | Feb 18, 2026 | Stress Management, Cardiovascular Health
By Erin Pettygrove, RDN If you’ve ever felt your chest tighten before a difficult conversation, noticed your heart race before a big presentation, or realized you’ve been holding your breath during a stressful moment, it’s not a coincidence. Stress directly affects...
