by Sophia Fay & Sharon Brock | Apr 23, 2025 | Daily Habits, Social Engagement, Stress Management, Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Stress is a part of life, and some are able to cope with life’s stressors more skillfully than others. If you find yourself constantly anxious, angry, or shut down, you’re not alone. The good news is that there are things...
by Sharon Brock | Jan 24, 2025 | Gratitude & Purpose, Mental Health
By Sharon Brock, MS, MEd “What is it you plan to do with your wild and precious life?” What if this famous line by poet Mary Oliver was not only relevant to people in their teens, but also in midlife? Given the considerable research on longevity, people are living...
by Angel Cleare | Jan 24, 2025 | Pillar, Gratitude & Purpose, Mental Health
By Angel Cleare, BS As we prepare our holiday meals, we may reflect on how this family gathering unfolded last year. It may have started well, with many smiles and joyful conversations of family members sharing what was happening in their lives. But, when everyone sat...
by Meagan Matthews | Jan 24, 2025 | Daily Habits, Pillar, Gratitude & Purpose
By Meagan Matthews, BS Do you tend to have pessimistic thoughts throughout the day? Do you wish you had a more optimistic outlook? Incorporating this one habit might be the key to unlocking a more positive headspace, and it only takes three seconds. “The Maui...
by Sharon Brock | Jan 24, 2025 | Pillar, Gratitude & Purpose, Mental Health
By Sharon Brock, MS, MEd More and more people today identify as spiritual but not religious. In this blog, we explore and appreciate what spirituality is as human beings to increase our capacity for more spiritual experiences in our lives. “Spirituality is an...
by Yasaman Nourkhalaj | Jan 24, 2025 | Social Engagement, Stress Management, Gratitude & Purpose, Mental Health
By Yasaman Nourkhalaj, BS To improve health and longevity, most people focus on eating the right food, sleeping enough hours, and getting enough exercise. But what if the secret to living longer and healthier isn’t only based on what you take in but also on what you...
