Gratitude is Good Medicine

Gratitude is Good Medicine

By Sharon Brock, MEd, MS This blog is part of the Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! A few months ago, Stanford Chaplain Bruce Feldstein, MD, BCC, received a call to offer compassion and...
Potential Risks to Skipping Breakfast

Potential Risks to Skipping Breakfast

By Carly Smith, BS, MPH(c)  Potential Risks to Skipping Breakfast Many people know the saying, “Breakfast is the most important meal of the day” yet fasting until noon (one type of intermittent fasting) has become popular and mainstream. While it may be beneficial for...