by Carly Smith | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! I first began practicing mindfulness during my third year at Stanford University. I remember feeling overwhelmed...
by Vanika Chawla | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Vanika Chawla, MD, Stanford Psychiatrist This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! As a clinician at the Stanford Lifestyle Psychiatry clinic, I consider the impact of lifestyle...
by Maya Shetty | Oct 3, 2023 | Stress Management, Cognitive Enhancement
By Maya Shetty, BS This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! Vanika Chawla, MD, FRCPC, a psychiatrist, registered yoga teacher, and member of the Stanford Lifestyle Medicine...
by Carly Smith | Oct 3, 2023 | Stress Management
By Carly Smith, BS, MPH(c) This blog is part of the Stress Management newsletter. If you like this content, sign up here to receive our monthly newsletter! This month, Stanford Lifestyle Medicine Assistant Director Douglas Noordsy, MD, recommends a breathwork practice...
by Ben Maines | Apr 26, 2023 | Restorative Sleep, Social Engagement, Stress Management, Cognitive Enhancement, Healthful Nutrition, Movement & Exercise
By: Ben Maines, MD candidate We all know that eating right, sleeping well, and minimizing stress are good for our health, but what if they could turn back the clock on biological aging? A small but groundbreaking 2020 study found that an 8-week prescription of a...
by Vanika Chawla | Mar 27, 2023 | Stress Management, Cognitive Enhancement
By: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including cardiovascular, neurological and metabolic benefits. A recent review by Patrick & Johnson outlines evidence of the...
