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couple dancing

Reframing our Perception of Stress to Support Heart Health

Cardiovascular Health, Stress Management
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February 18, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Stress_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-18 12:41:242026-02-26 17:04:40Reframing our Perception of Stress to Support Heart Health
sauna

Like to Sauna? Research Shows it May Have Cardiovascular Benefits

Cardiovascular Health
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Sauna_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 18:10:582026-02-17 18:19:47Like to Sauna? Research Shows it May Have Cardiovascular Benefits
soda

The Best and Worst Beverages for Cardiovascular Health

Cardiovascular Health, Healthful Nutrition
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_Bev_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 14:41:142026-02-17 14:41:23The Best and Worst Beverages for Cardiovascular Health
smart watch

How to Track HRV on Wearable Devices for Heart Health

Cardiovascular Health
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_HRV_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 13:59:102026-02-18 15:58:24How to Track HRV on Wearable Devices for Heart Health

Practice of the Month: Review Checklist to Assess Your Heart Attack Risk

Cardiovascular Health, Daily Habits
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/CardioNL_POM_WP.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 13:10:442026-02-18 15:48:39Practice of the Month: Review Checklist to Assess Your Heart Attack Risk

Stanford Cardiologist, Dr. David Maron, Shares Research on Cardiovascular Disease Prevention

Cardiovascular Health, Profiles
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February 17, 2026/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2026/02/DavidMaron_WP.png 574 847 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2026-02-17 12:22:372026-02-17 14:50:00Stanford Cardiologist, Dr. David Maron, Shares Research on Cardiovascular Disease Prevention

How to Make New Friends in Midlife and Beyond

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/MakeNewFriends.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:56:112025-12-18 09:33:26How to Make New Friends in Midlife and Beyond

“Social Connection in America” Report Shows Grim Results

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Report-Blog.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:31:462025-12-18 12:15:41“Social Connection in America” Report Shows Grim Results
Technology and social health

How to Use Technology to Strengthen Social Connections

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Tech-Social-Health.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:15:382025-12-22 12:58:44How to Use Technology to Strengthen Social Connections
Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/EquanArticle.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:19:352025-12-17 10:41:06What is Equanimity and How Can it Improve Difficult Relationships?
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