by Meagan Matthews | Jan 24, 2025 | Daily Habits, Pillar, Gratitude & Purpose
By Meagan Matthews, BS Do you tend to have pessimistic thoughts throughout the day? Do you wish you had a more optimistic outlook? Incorporating this one habit might be the key to unlocking a more positive headspace, and it only takes three seconds. “The Maui...
by Sharon Brock | Jan 24, 2025 | Daily Habits
By Sharon Brock, MS, MEd At the start of the year, thinking about all the changes you want to make in your life can be overwhelming. You might think, “I have to start walking every day, eat more vegetables, get more sleep, and start a gratitude journal.” With so...
by Sophia Fay | Jan 24, 2025 | Daily Habits
By Sophia Fay, BS Forget relying on willpower—your environment can do the heavy lifting when it comes to building healthier habits. By making good behaviors easy and convenient, and bad behaviors difficult and less accessible, you can set yourself up for success...
by Sharon Brock | Jan 24, 2025 | Daily Habits
By Sharon Brock, MS, MEd If you’ve already given up on your New Year’s resolutions, you’re not alone. Studies show that 88 percent of resolutions are broken within the first two weeks of January, and 95 percent are abandoned by the end of the month. Many people start...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management
By Sharon Brock, MEd, MS Millions of Americans share a similar experience every morning. The alarm goes off, but they’ve already been awake for hours in bed. They hit the snooze button to squeeze in a few more minutes of precious rest, not realizing they were...
by Mary Grace Descourouez & Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management
By Mary Grace Descourouez, MS, NBC-HWC and Sharon Brock, MEd, MS Many of us have heard that looking at our phones or iPads at night can keep us awake due to light exposure, however, research shows this may be true for children, but there is not sufficient evidence to...
